|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.03 |
 |
1:33:26 | 9:19 | concrete/asphalt |
| Tuesday | 10.02 |
 |
1:37:15 | 9:42 | concrete/asphalt |
| Wednesday | 10.02 |
 |
1:34:31 | 9:26 | concrete/asphalt |
| Thursday | 10.01 |
 |
1:39:42 | 9:57 | concrete/asphalt |
| Friday | 7.04 |
 |
1:09:35 | 9:53 | concrete/asphalt |
| Saturday | 3.18 |
 |
28:18 | 8:53 | Lee's Summit High School Track |
|
Sunday |
3.03 |
 |
26:10 | 8:38 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 53.33 | |||||
| Year-To-Date Barefoot Mileage = 1028.52 | |||||
| BF Mileage Since 10/21/03 = 8475.74 | |||||