|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 5.02 |
 |
53:26 | 10:38 | Recovery Run from yesterday's marathon. Feet were very sensitive. Ran concrete/asphalt |
| Tuesday | 7.18 |
 |
1:10:51 | 9:52 |
Feet were less sensitive today as shown by improved
time/pace. Ran concrete/asphalt |
| Wednesday | 8.02 |
 |
1:18:19 | 9:45 |
Feet still sensitive. Ran last 4 miles on 1.5 mile
loop around campus buildings. Much smoother. Ran concrete/asphalt |
| Thursday | 10.23 |
 |
1:39:29 | 9:43 | concrete/asphalt |
| Friday | 8.08 |
 |
1:17:14 | 9:33 | concrete/asphalt |
| Saturday | 6.2 |
 |
46:54 | 7:33 |
|
|
Sunday |
3.02 |
 |
27:11 | 9:00 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 47.75 | |||||
| Year-To-Date Barefoot Mileage = 867.52 | |||||
| BF Mileage Since 10/21/03 = 8314.74 | |||||
