|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.09 |
 |
1:13:08 | 9:02 | concrete/asphalt |
| Tuesday | 7.13 |
 |
1:07:05 | 9:24 | concrete/asphalt |
| Wednesday | 7.07 |
 |
1:06:41 | 9:26 | concrete/asphalt |
| Thursday | 5.07 |
 |
47:12 | 9:18 |
concrete/asphalt Rained pretty hard during my run. Lots of puddles. Lots of fun! |
| Friday | 3.03 |
 |
27:39 | 9:08 | concrete/asphalt |
| Saturday | 26.2 |
 Olathe Marathon |
3:43:57 | 8:27 | Marathon Report |
|
Sunday |
2.09 |
 |
18:30 | 8:51 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 58.68 | |||||
| Year-To-Date Barefoot Mileage = 706.77 | |||||
| BF Mileage Since 10/21/03 = 8153.99 | |||||