|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.11 |
 |
1:35:32 | 9:26 | concrete/asphalt |
| Tuesday | 10.15 |
 |
1:35:40 | 9:25 | concrete/asphalt |
| Wednesday | 9.19 |
 |
1:28:24 | 9:37 | concrete/asphalt |
| Thursday | 7.01 |
 |
1:06:14 | 9:28 | Barefoot Treadmill Run! |
| Friday | 10.19 |
 |
1:33:13 | 9:09 | concrete/asphalt |
| Saturday | 5.06 |
 |
43:46 | 8:38 | Lee's Summit High School Track/asphalt/concrete |
|
Sunday |
3.02 |
 |
27:44 | 9:10 | concrete/asphalt |
| Weekly Barefoot Mileage = 54.73 | |||||
| Year-To-Date Barefoot Mileage = 594.40 | |||||
| BF Mileage Since 10/21/03 = 8041.62 | |||||