|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.02 |
 |
1:07:45 | 9:45 | Treadmill |
| Tuesday | 5.16 |
 |
50:53 | 9:52 |
concrete/snow/ ice/asphalt |
| Wednesday | 8.16 |
 |
1:16:22 | 9:21 |
concrete/snow/ ice/asphalt |
| Thursday | 8.11 |
 |
1:16:06 | 9:23 |
snow/concrete/ asphalt |
| Friday | 2.01 |
|
21:38 | 10:34 | Treadmill |
| Saturday | 3.17 |
 |
30:20 | 9:33 |
snow/ice/ concrete/asphalt |
| Sunday | 2.07 |
 |
19.04 | 9:12 |
snow/ice/ concrete/asphalt |
| Weekly Barefoot Mileage = 35.7 | |||||
| Year-To-Date Barefoot Mileage = 2739.88 | |||||
| BF Mileage Since 10/21/03 = 10,187.63 | |||||