|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 9.58 |
 |
1:35:58 | 10:00 | concrete/asphalt |
| Tuesday | 8.65 |
 |
1:25:11 | 9:51 | concrete/asphalt/couple of miles on the rubber track at BVSHS |
| Wednesday | 7.08 |
 |
1:09:04 | 9:45 | concrete/asphalt |
| 3.14 |
 |
29:24 | 9:22 | Lee's Summit High School Track | |
| Thursday | 7.06 |
 |
1:11:29 | 10:07 | concrete/asphalt/wood chip trail |
| Friday | 8.23 |
 |
1:19:33 | 9:40 | Sprint Campus Wood Chip Trail |
| Saturday | 6.20 |
 |
54:39 | 8:48 | Lee's Summit High School Track |
|
Sunday |
3.21 |
 |
31:07 | 9:42 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 53.15 | |||||
| Year-To-Date Barefoot Mileage = 1682.28 | |||||
| BF Mileage Since 10/21/03 = 6404.06 | |||||