|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.30 |
 |
1:40:46 | 9:46 | concrete/asphalt |
| Tuesday | 8.26 |
 |
1:24:46 | 10:16 |
concrete/wood chip trail/asphalt * First day of trying to go caffeine free. Feel tired. |
| Wednesday | 8.09 |
|
1:19:30 | 9:49 |
Approx. 5 miles on track at Blue Valley North High
School Track 3 miles concrete/asphalt |
| Thursday | 9.50 |
 |
1:31:38 | 9:38 | concrete/asphalt |
| Friday | 8.12 |
 |
1:20:07 | 9:51 | concrete/asphalt/wood chip trail/grass |
| Saturday | 7.29 |
 |
1:01:49 | 8:28 | Lee's Summit High School Track |
|
Sunday |
3.24 |
 |
33:27 | 10:23 |
Tcha-To-Ga (Osage Indian meaning "Wild Buffalo") Trail Lake Jacomo, Lee's Summit |
| Weekly Barefoot Mileage = 54.80 | |||||
| Year-To-Date Barefoot Mileage = 1789.11 | |||||
| BF Mileage Since 10/21/03 = 6510.89 | |||||