|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.76 |
 |
1:28:29 | 10:06 | Approx. 6 miles wood chip trail, remainder concrete/asphalt |
| Tuesday | 8.14 |
 |
1:19:35 | 9:46 | concrete/asphalt |
| Wednesday | 9.02 |
 |
1:31:56 | 10:11 | concrete/asphalt |
| Thursday | 8.13 |
 |
1:12:09 | 8:52 | Lee's Summit High School Track |
| Friday | 7.80 |
 |
1:15:44 | 9:43 | concrete/asphalt/about a mile on the wood chip trail |
| Saturday | 7.13 |
 |
1:10:55 | 9:56 | concrete/asphalt |
|
Sunday |
3.05 |
 |
28:36 | 9:22 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 52.03 | |||||
| Year-To-Date Barefoot Mileage = 1734.31 | |||||
| BF Mileage Since 10/21/03 = 6456.09 | |||||