|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.42 |
|
1:47:27 | 10:18 | asphalt/concrete |
| Tuesday | 10.23 |
|
1:33:25 | 9:07 | Lee's Summit High School Track |
| Wednesday | 10.30 |
|
1:38:06 | 9:31 | Shawnee Mission West High School Track |
| Thursday | 10.53 |
|
1:39:26 | 9:26 |
4.5 miles asphalt/concrete 6 miles at Shawnee Mission West High School Track |
| 3.27 |
|
30.04 | 9:12 | Lee's Summit High School Track | |
|
Friday |
10.68 |
|
1:42:24 | 9:35 |
concrete/asphalt = approx. 8.5 miles Shawnee Mission East High School Track = Approx. 2 miles |
| 8.06 |
|
1:18:20 | 9:43 |
Lee's Summit High School Track = 2.5 miles Concrete/asphalt = 5.5 miles |
|
| Saturday | 7.27 |
 |
1:06:38 | 9:10 | Lee's Summit High School Track |
|
Sunday |
3.69 |
|
33:53 | 9:10 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 74.45 | |||||
| Year-To-Date Barefoot Mileage = 1471.28 | |||||
| BF Mileage Since 10/21/03 = 6193.06 | |||||
