|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 11.06 |
|
1:48:28 | 9:48 | concrete/Shawnee Mission West High School Track/asphalt |
| Tuesday | 10.25 |
|
1:39:37 | 9:42 | concrete/Approx. 3 miles at Blue Valley High School Track/asphalt |
| 5.02 |
|
44:20 | 8:50 | Lee's Summit High School Track | |
| Wednesday | 11.03 |
|
1:50:12 | 9:59 | concrete/Shawnee Mission West High School Track/asphalt |
| 6.07 |
|
57:28 | 9:27 | Lee's Summit High School Track | |
| Thursday | 10.01 |
|
1:43:21 | 10:19 | concrete/Shawnee Mission West High School Track/asphalt |
| 7.12 |
|
1:07:16 | 9:26 | Lee's Summit High School Track | |
|
Friday |
11.02 |
|
1:53:14 | 10:16 | concrete/Shawnee Mission West High School Track/asphalt |
| 9.12 |
|
1:24:40 | 9:16 | Lee's Summit High School Track | |
| Saturday | 20.22 |
|
3:18:35 | 9:49 | Lee's Summit High School Track |
|
Sunday |
2.41 |
|
23:54 | 9:54 | Lee's Summit High School Track |
|
Weekly Barefoot Mileage =
-*103.33 *New Personal Best Barefoot Weekly Mileage. Previous best was two weeks of 71 miles per week from 6/28 - 7/11/04.
Total Time Running = 16hrs,
51mins, 5secs |
|||||
| Year-To-Date Barefoot Mileage = 1396.83 | |||||
| BF Mileage Since 10/21/03 = 6118.61 | |||||
