|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.21 |
|
1:36:41 | 9:28 | Lee's Summit High School Track |
| Tuesday | 10.43 |
|
1:34:27 | 9:03 | Shawnee Mission West High School Track |
| Wednesday | 10.02 |
|
1:37:18 | 9:42 |
4 miles - concrete/asphalt 6 miles - Shawnee Mission West High School Track |
| Thursday | 10.26 |
|
1:39:08 | 9:39 | Shawnee Mission West High School Track |
| Friday | 10.26 |
|
1:38:58 | 9:39 | Shawnee Mission West High School Track |
| Saturday | 6.33 |
|
58:17 | 9:12 | Lee's Summit High School Track |
|
Sunday |
3.09 |
|
30.31 | 9:51 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 60.60 | |||||
| Year-To-Date Barefoot Mileage = 1531.88 | |||||
| BF Mileage Since 10/21/03 = 6253.66 | |||||
