|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 5.40 |
|
55:25 | 10:15 | Kailua Beach run, a little asphalt getting to the beach. |
| Tuesday | 5.25 |
|
51:54 | 9:54 | Same as yesterday, Kailua Beach run, a little asphalt getting to the beach. Saw a 5 ft. hammerhead shark on beach caught by locals. |
| Wednesday | 5.23 |
|
54:25 | 10:24 | Kailua Beach run, a little asphalt getting to the beach. |
| Thursday | 5.14 |
|
48:46 | 9:29 | Ran a portion of Kona Marathon course. Nice asphalt. |
|
Friday |
3.13 |
|
32:22 | 10:19 | asphalt/concrete |
| Saturday | 3.15 |
|
32:31 | 10:18 | asphalt/concrete |
|
Sunday |
26.2 | Kona Marathon | 4:21:39 | 9:59 | Marathon Report |
| Weekly Barefoot Mileage = 53.50 | |||||
| Year-To-Date Barefoot Mileage = 1212.55 | |||||
| BF Mileage Since 10/21/03 = 5934.33 | |||||
