|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.20 |
 |
1:11:22 | 9:54 | concrete/asphalt |
| Tuesday | 8.23 |
 |
1:23:11 | 10:06 | concrete/asphalt |
| Wednesday | 7.59 |
 |
1:13:17 | 9:39 | concrete/asphalt |
| Thursday | 8.51 |
 |
1:23:33 | 9:49 | concrete/asphalt |
|
Friday |
10.16 |
 |
1:35:58 | 9:26 | Lee's Summit High School Track |
| Saturday | 10.06 |
 |
1:39:59 | 9:56 | Lee's Summit High School Track |
|
Sunday |
2.13 |
|
20:31 | 9:37 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 53.88 | |||||
| Year-To-Date Barefoot Mileage = 1097.13 | |||||
| BF Mileage Since 10/21/03 = 5818.91 | |||||