|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.15 | LS Treadmill | 1:07:39 | 9:28 | Morning Run |
| 6.15 |
 |
58:54 | 9:34 |
Afternoon Run concrete/asphalt |
|
| Tuesday | 8.13 |
 |
1:16:21 | 9:23 |
Sprint Campus concrete/asphalt |
| Wednesday | 9.12 |
 |
1:21:49 | 8:58 |
Sprint Campus to Indian Creek
concrete/asphalt |
| Thursday | 9.05 |
 |
1:26:22 | 9:32 |
Sprint Campus to Indian Creek
concrete/asphalt
|
|
Friday |
6.15 |
 |
58:07 | 9:26 |
concrete/asphalt Puddle-Splashing Run! |
| Saturday | 3.17 |
 |
26:27 | 8:19 | Lee's Summit High School Track |
|
Sunday |
4.0 |
|
27:44 | 6:56 | Race Report |
| Weekly Barefoot Mileage = 52.92 | |||||
| Year-To-Date Barefoot Mileage = 888.38 | |||||
| BF Mileage Since 10/21/03 = 5610.16 | |||||
