|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 3.10 |
 |
29:44 | 9:36 | Lee's Summit High School Track |
| Tuesday | 6.14 |
 |
1:00:56 | 9:55 |
Indian Creek Bike Trail asphalt/concrete |
| Wednesday | 8.06 |
 |
1:17:30 | 9:36 | concrete/asphalt |
| Thursday | 8.00 |
 |
1:21:32 | 10:11 |
concrete/asphalt Very hot today!! |
|
Friday |
8.13 |
 |
1:19:52 | 9:49 | asphalt/concrete |
| Saturday | 8.11 |
|
1:18:38 | 9:42 | concrete/asphalt |
|
Sunday |
6.01 |
 |
58:10 | 9:40 | asphalt/concrete |
| Weekly Barefoot Mileage = 47.55 | |||||
| Year-To-Date Barefoot Mileage = 782.78 | |||||
| BF Mileage Since 10/21/03 = 5504.56 | |||||