|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 11.02 | LS Treadmill | 1:45:10 | 9:34 | Unmotivated to run in cold 36 degree rain today, so it was a treadmill run for me! |
| Tuesday | 9.44 |
 |
1:29:46 | 9:30 |
Light snow last night. Bridges on Indian Creek Bike
Trail covered with snow. asphalt/concrete/snow run |
| Wednesday | 8.59 |
 |
1:24:35 | 9:50 |
Indian Creek Bike Trail asphalt/concrete |
| Thursday | 8.18 |
 |
1:16:56 | 9:24 | concrete/asphalt |
|
Friday |
9.13 |
 |
1:28:02 | 9:38 |
Indian Creek Bike Trail asphalt/concrete |
| Saturday | 3.12 |
 |
27:16 | 8:45 | Lee's Summit High School Track |
|
Sunday |
1.01 | LS Treadmill | 9:52 | 9:52 | A take it easy day! |
| Weekly Barefoot Mileage = 50.49 | |||||
| Year-To-Date Barefoot Mileage = 627.18 | |||||
| BF Mileage Since 10/21/03 = 5348.96 | |||||