|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.12 |
 |
1:20:00 | 9:51 |
Reston Virginia on business Concrete/asphalt |
| Tuesday | 8.12 |
 |
1:19:45 | 9:49 |
Reston Virginia on business Concrete/asphalt |
| Wednesday | 8.76 |
 |
1:27:06 | 9:57 |
Indian Creek Bike Trail asphalt/concrete |
| Thursday | 8.14 |
 |
1:16:41 | 9:25 |
Indian Creek Bike Trail to Mission Rd., West on
College down Metcalf One of those fun rain runs. Lots of splashing! |
|
Friday |
7.05 |
 |
1:06:35 | 9:26 |
Westport, Uptown, and Plaza areas concrete/asphalt |
|
Saturday |
4.0 |
 |
29:51:49 | 7:27 |
St. Pat's
Westport 4 Miler - Kansas City MO asphalt |
| 3.12 |
 |
29:52 | 9:34 | Lee's Summit High School Track | |
|
Sunday |
3.02 |
 |
29:05 | 9:38 | concrete/asphalt |
| Weekly Barefoot Mileage = 50.33 | |||||
| Year-To-Date Barefoot Mileage = 525.77 | |||||
| BF Mileage Since 10/21/03 = 5247.55 | |||||