|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.29 |
 |
1:08:40 | 9:24 |
Indian Creek Bike Trail asphalt/concrete |
| Tuesday | 7.07 |
 |
1:07:02 | 9:29 |
Indian Creek Bike Trail asphalt/concrete |
| Wednesday | 6.07 |
 |
56:36 | 9:19 | concrete/asphalt |
| Thursday | 5.18 |
 |
48:52 | 9:26 |
Indian Creek Bike Trail asphalt/concrete |
|
Friday |
3.13 | Downtown Ft. Worth TX | 28:24 | 9:04 | concrete/asphalt/red brick |
|
Saturday |
26.2 | Ft. Worth Cowtown Marathon | 4:12:21 | 9:38 | Marathon Report |
|
Sunday |
1.0 | LS Treadmill | 9:36 | 9:36 | Recovery run from marathon |
| Weekly Barefoot Mileage = 55.94 | |||||
| Year-To-Date Barefoot Mileage = 429.84 | |||||
| BF Mileage Since 10/21/03 = 5151.62 | |||||