|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.03 | LS Treadmill | 47:04 | 9:21 | 10 minute break between runs. Felt sluggish first 5 miles but then kicked it next 5. |
| 5.14 | 40:22 | 7:51 | |||
| Tuesday | 10.80 |
 |
1:46:08 | 9:49 |
Indian & Tomahawk Creek Bike Trail Nice easy pace! Beautiful day, light winds. |
| Wednesday | 10.54 |
 |
1:39:51 | 9:28 |
Indian & Tomahawk Creek Bike Trail
All the leaves are brown, |
| Thursday | 8.31 |
 |
1:19:55 | 9:37 |
119th St. & Quivira to Santa Fe and Black Bob and
back again. concrete/asphalt |
|
Friday |
6.06 |
 |
55:57 | 9:14 |
Two of the big loops around the Sprint Campus concrete/asphalt |
|
Saturday |
3.13 | LS Treadmill | 27:16 | 8:43 | Did a few sprints at about a 7:30 pace ... relaxed back to a 9:20 pace. |
|
Sunday |
2.02 | LS Treadmill | 18:54 | 9:27 | Easy does it! |
| Weekly Barefoot Mileage = 51.03 | |||||
| Year-To-Date Barefoot Mileage = 320.21 | |||||
| BF Mileage Since 10/21/03 = 5041.99 | |||||