|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.17 |
 |
1:38:54 | 9:43 | concrete/asphalt |
| Tuesday | 9.02 |
 |
1:28:09 | 9:46 | concrete/asphalt |
| Wednesday | 8.10 |
 |
1:13:20 | 9:03 |
concrete/asphalt freezing rain! |
| Thursday | 8.01 | LS Treadmill | 1:08:33 | 8:34 | Too slick, too much ice to run outside! 19 degrees! |
| Friday | 7.01 | LS Treadmill | 1:02:12 | 8:53 | Replaced the treadmill deck - lasted 2 years. |
| Saturday | 6.02 | LS Treadmill | 54:50 | 9:08 | Still 8 inches of snow on the ground - too much to run outside. |
|
Sunday |
3.01 | LS Treadmill | 27:01 | 9:00 | Some melting of snow yesterday, but still 22 degrees with too much snow to run outside. |
| Weekly Barefoot Mileage = 51.34 | |||||
| Year-To-Date Barefoot Mileage = 2580.84 | |||||
| BF Mileage Since 10/21/03 = 7302.62 | |||||