|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 3.00 | Treadmill | 29:10 | 9:43 | Recovery Run |
| Tuesday | 5.03 | Treadmill | 46:53 | 9:23 | Forgot my Garmin, so didn't run at lunch but waited until I got home. |
| Wednesday | 6.26 |
 |
1:00:29 | 9:40 | concrete/asphalt |
| Thursday | 6.18 |
 |
1:00:28 | 9:46 | Tomahawk Creek Asphalt Bike Path |
| Friday | 2.01 | Treadmill | 18:55 | 9:28 | Home sick from work. Ran late evening. |
| Saturday | 6.16 |
 |
51:17 | 8:19 | Lee's Summit High School Track |
|
Sunday |
2.01 | Treadmill | 18:50 | 9:25 | Couldn't get motivated to go outside and run, although temps were nice, in the 40s. |
| Weekly Barefoot Mileage = 30.65 | |||||
| Year-To-Date Barefoot Mileage = 2666.06 | |||||
| BF Mileage Since 10/21/03 = 7387.84 | |||||