|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.03 |
 |
1:15:31 | 9:24 |
concrete/asphalt/snow!
Sidewalks were clear but would run in snow along walkways on occasion. |
| Tuesday | 6.03 |
 |
55:46 | 9:14 | concrete/asphalt/snow |
| Wednesday | 5.18 |
 |
50:10 | 9:40 | concrete/asphalt/snow |
| Thursday | 4.02 | LS Treadmill | 37:55 | 9:29 | Easy run |
| Friday | 3.01 | LS Treadmill | 27:22 | 9:07 | 13 degrees outside! Taking no chances of injury before Sunday's marathon. |
| Saturday | 2.10 |
 |
19:50 | 9:27 | concrete |
|
Sunday |
26.2 |
 |
3:44:15 | 8:34 | Race Report |
| Weekly Barefoot Mileage = 54.57 | |||||
| Year-To-Date Barefoot Mileage = 2635.41 | |||||
| BF Mileage Since 10/21/03 = 7357.19 | |||||