|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.26 |
 |
1:10:37 | 9:43 | concrete/asphalt |
| Tuesday | 6.01 |
 |
58:28 | 9:43 | concrete/asphalt |
| Wednesday | 5.26 |
 |
49:10 | 9:20 | concrete/asphalt |
| Thursday | 4.03 |
 |
38:06 | 9:26 | concrete/asphalt |
| Friday | 3.21 |
 |
27:28 | 8:33 |
Crown Center concrete/asphalt/some brick |
| Saturday | 26.2 |
 |
3:49:10 | 8:45 | Race Report |
|
Sunday |
3.02 |
 |
27:09 | 8:59 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 54.99 | |||||
| Year-To-Date Barefoot Mileage = 2174.46 | |||||
| BF Mileage Since 10/21/03 = 6896.24 | |||||