|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.07 |
 |
1:31:58 | 9:08 | concrete/asphalt |
| Tuesday | 10.04 |
 |
1:28:12 | 8:46 | Lee's Summit High School Track |
| Wednesday | 12.07 |
 |
1:54:49 | 9:30 |
concrete/asphalt Approx. 2 miles of grass shoulder along 135th St. |
| Thursday | 11.05 |
 |
1:42:25 | 9:16 | concrete/asphalt |
| Friday | 7.01 |
 |
1:08:22 | 9:44 | concrete/asphalt |
| Saturday | 3.25 |
 |
31:27 | 9:41 | Lee's Summit High School Track |
|
Sunday |
3.10 |
 |
28:26 | 9:09 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 56.59 | |||||
| Year-To-Date Barefoot Mileage = 2119.47 | |||||
| BF Mileage Since 10/21/03 = 6841.25 | |||||