|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.24 |
 |
1:38:11 | 9:35 |
Tomahawk Creek Bike Trail asphalt/concrete |
|
Tuesday |
12.29 |
 |
1:49:20 | 8:53 | Shawnee Mission West High School Track |
| Wednesday | 3.12 |
 |
29:18 | 9:23 | Shawnee Mission West High School Track |
| 7.10 |
 |
1:06:19 | 9:20 |
3 miles on LSHS track 4 miles asphalt/concrete |
|
|
Thursday |
8.06 |
 |
1:17:52 | 9:39 | about 3 miles on LSHS track and about 5 miles on asphalt and concrete. |
|
Friday |
5.56 |
 |
52:20 | 9:24 | concrete/asphalt |
|
Saturday |
3.13 | LS Treadmill | 28:53 | 9:14 | Fighting a cold |
|
Sunday |
6.2 | Groundhog Run 10K | 44:57 | 7:15 | Race Report |
| Weekly Barefoot Mileage = 55.70 | |||||
| Year-To-Date Barefoot Mileage = 216.44 | |||||
| BF Mileage Since 10/21/03 = 4938.22 | |||||