|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.37 |
 |
1:30:22 | 8:42 |
LSHS Track Very windy - Gusts up to 30 MPH |
|
Tuesday |
10.49 |
 |
1:35:45 | 9:07 | Indian Creek Bike Trail South to Nall and Back North to Starting Point. |
|
Wednesday |
2.25 |
 |
21:25 | 9:30 |
Shawnee Mission West High School Ran out of steam. Will run later today. |
| 8.10 |
 |
1:15:31 | 9:19 |
Lee's Summit High School It was a struggle, but I kept at it! |
|
|
Thursday |
7.37 |
 |
1:12:17 | 9:48 |
Indian Creek Bike Trail Still struggling with energy to run. Increased mileage is taking it out of me. However, I think endurance should kick in any day. Holidays were too slothful for me! |
|
Friday |
6.27 | LS Treadmill | 59:14 | 9:28 | No lunch run today. Too busy at work. Ran on treadmill in the evening. |
|
Saturday |
6.34 |
 |
56:02 | 8:49 |
Lee's Summit High School Track
Felt more rested. |
|
Sunday |
3.17 | LS Treadmill | 28:36 | 9:01 | Feel like I have made a turning point. Felt totally rested today. |
| Weekly Barefoot Mileage = 54.36 | |||||
| Year-To-Date Barefoot Mileage = 160.74 | |||||
| BF Mileage Since 10/21/03 = 4882.52 | |||||