Weekly Barefoot Mileage - 8/29 – 9/4/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.13 | LS Treadmill | 1:32:35 | 9:08 | no incline |
|
Tuesday |
8.16 | LS Treadmill | 1:13:48 | 9:03 | no incline |
|
Wednesday |
7.13 | LS Treadmill | 1:03:21 | 8:53 | no incline |
|
Thursday |
7.58 | Lee's Summit | 1:10:35 | 9:18 | concrete/asphalt |
|
Friday |
5.14 | LS Treadmill | 48:47 | 9:29 | no incline |
|
Saturday |
7.52 | Lee's Summit | 1:13:50 | 9:49 | concrete/asphalt |
|
Sunday |
3.17 | LS Treadmill | 28:12 | 8:54 | no incline |
| Weekly Barefoot Mileage = 48.83 | |||||
| Year-To-Date Barefoot Mileage = 1922.227 | |||||
| BF Mileage Since 10/21/03 = 3970.64 | |||||