Weekly Barefoot Mileage - 9/12 – 9/18/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.08 | Lee's Summit | 1:31:17 | 9:03 | concrete/asphalt |
|
Tuesday |
10.09 | Lee's Summit | 1:36:02 | 9:31 | concrete/asphalt |
|
Wednesday |
10.10 | Lee's Summit | 1:37:07 | 9:37 | concrete/asphalt |
|
Thursday |
10.09 | Lee's Summit | 1:37:39 | 9:40 | concrete/asphalt |
|
Friday |
10.07 | Lee's Summit | 1:34:03 | 9:20 | concrete/asphalt |
|
Saturday |
7.01 | OP KS | 1:08:00 | 9:41 | asphalt/concrete |
|
Sunday |
3.24 | Lee's Summit | 31:40 | 9:46 | asphalt/concrete |
| Weekly Barefoot Mileage = 60.68 | |||||
| Year-To-Date Barefoot Mileage = 2039.417 | |||||
| BF Mileage Since 10/21/03 = 4088.36 | |||||