Weekly Barefoot Mileage - 8/22 – 8/28/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.07 | South OP KS | 1:36:54 | 9:37 | concrete/asphalt |
|
Tuesday |
8.54 | OP KS | 1:20:00 | 9:22 | concrete/asphalt |
|
Wednesday |
8.11 | Lee's Summit | 1:15:46 | 9:20 | concrete/asphalt |
|
Thursday |
8.11 | OP KS | 1:18:04 | 9:37 | concrete/asphalt |
|
Friday |
6.16 | LS Treadmill | 55:11 | 8:57 | no incline |
|
Saturday |
7.45 | Lee's Summit | 1:13:26 | 9:51 | concrete/asphalt |
|
Sunday |
3.14 | LS Treadmill | 30:05 | 9:35 | no incline |
| Weekly Barefoot Mileage = 51.58 | |||||
| Year-To-Date Barefoot Mileage = 1873.397 | |||||
| BF Mileage Since 10/21/03 = 3921.81 | |||||