Weekly Barefoot Mileage - 7/25 – 7/31/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.24 | OP KS | 1:17:43 | 9:26 | concrete/asphalt |
| 3.24 | Lee's Summit | 31:44 | 9:48 | asphalt/concrete | |
|
Tuesday |
10.61 | South OP KS | 1:42:52 | 9:41 | concrete/asphalt |
|
Wednesday |
10.14 | Indian Creek | 1:36:49 | 9:33 | asphalt bike trail |
|
Thursday |
10.06 | OP KS | 1:33:54 | 9:19 | concrete/asphalt |
|
Friday |
8.72 | Tomahawk Creek | 1:20:44 | 9:16 | asphalt bike trail & dirt and limestone trail |
|
Saturday |
6.16 | Lee's Summit | 1:01:48 | 10:02 | concrete/asphalt |
|
Sunday |
5.22 | Estes Park CO | 52:05 | 9:58 | chip seal/gravel |
| Weekly Barefoot Mileage = 62.39 | |||||
| Year-To-Date Barefoot Mileage = 1661.497 | |||||
| BF Mileage Since 10/21/03 = 3709.91 | |||||