Weekly Barefoot Mileage - 6/27 – 7/3/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.184 | Indian Creek | 1:00:06 | 9:43 | asphalt bike trail |
| 6.215 | OP KS | 59:18:90 | 9:32 | concrete/asphalt | |
|
Tuesday |
8.018 | South OP KS | 1:14:29 | 9:17 | asphalt/concrete |
|
Wednesday |
10.125 | Fitness Center | 1:28:33 | 8:45 | indoor track |
|
Thursday |
12.91 | South OP KS | 1:54:20 | 8:51 | concrete/asphalt |
|
Friday |
10.24 | South OP KS | 1:38:04 | 9:34 | concrete/asphalt |
|
Saturday |
7.503 | Lee's Summit | 1:11:01 | 9:27 | concrete/asphalt/grass |
|
Sunday |
3.368 | LSHS | 29:49:97 | 8:51 | outdoor track |
| Weekly Barefoot Mileage = 64.563 | |||||
| Year-To-Date Barefoot Mileage = 1427.37 | |||||
| BF Mileage Since 10/21/03 = 3475.513 | |||||