Weekly Barefoot Mileage - 7/18 – 7/24/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.10 | OP KS | 54:37 | 8:56 | concrete/asphalt |
| 3.05 | Lee's Summit | 27:42 | 9:05 | asphalt/concrete | |
|
Tuesday |
8.56 | OP KS | 1:16:24 | 8:56 | concrete/asphalt |
|
Wednesday |
5.01 | Leawood KS | 49:11 | 9:48 | concrete/asphalt |
| 5.15 | LS Treadmill | 48:41 | 9:27 | no incline | |
|
Thursday |
10.14 | S OP KS | 1:38:57 | 9:45 | concrete/asphalt |
|
Friday |
6.02 | Tomahawk Creek | 58:00 | 9:38 | asphalt bike trail |
|
Saturday |
6.13 | Lee's Summit | 1:00:31 | 9:52 | concrete/asphalt |
|
Sunday |
5.06 | Lee's Summit | 48:33 | 9:35 | concrete/asphalt |
| Weekly Barefoot Mileage = 55.22 | |||||
| Year-To-Date Barefoot Mileage = 1599.107 | |||||
| BF Mileage Since 10/21/03 = 3647.52 | |||||