Weekly Barefoot Mileage - 7/11 – 7/17/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.146 | Lee's Summit | 1:05:35 | 8:48 | concrete/asphalt |
|
Tuesday |
7.401 | Indian Creek | 1:03:20 | 8:33 | asphalt/concrete |
| *2.05 | Lee's Summit | 17:39 | 8:37 |
asphalt/concrete * Garmin Forerunner 201 |
|
|
Wednesday |
7.10 | OP KS | 1:08:30 | 9:39 | asphalt/concrete |
| 2.06 | Lee's Summit | 18:32 | 9:58 | concrete/asphalt | |
|
Thursday |
3.06 | LSHS | 27:13 | 8:53 | outdoor track |
|
Friday |
1.0 | LS Treadmill | 9:37 | 9:37 | no incline |
|
Saturday |
26.2 | University of Okoboji Iowa Marathon | 4:18:28 | 9:52 | Race Report |
|
Sunday |
2.02 | LS Treadmill | 17:54 | 8:52 | no incline |
| Weekly Barefoot Mileage = 58.307 | |||||
| Year-To-Date Barefoot Mileage = 1543.887 | |||||
| BF Mileage Since 10/21/03 = 3592.3 | |||||