Weekly Barefoot Mileage - 7/4 – 7/10/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.22 | Lee's Summit | 1:32:27 | 9:02 | concrete/asphalt |
|
Tuesday |
10.31 | LS Treadmill | 1:23:08 | 8:04 | no incline |
|
Wednesday |
11.86 | OP KS > Lenexa KS | 1:53:27 | 9:33 | concrete/asphalt |
|
Thursday |
8.380 | OP KS | 1:21:51 | 9:46 | concrete/asphalt |
|
Friday |
7.041 | Indian Creek | 1:08:24 | 9:42 | asphalt/concrete |
| 2.03 | LS Treadmill | 18:35 | 9:09 | no incline | |
|
Saturday |
3.06 | LS Treadmill | 26:53 | 8:47 | no incline |
|
Sunday |
5.579 | Lee's Summit | 54:15:29 | 9:43 | asphalt/concrete |
| Weekly Barefoot Mileage = 58.48 | |||||
| Year-To-Date Barefoot Mileage = 1485.85 | |||||
| BF Mileage Since 10/21/03 = 3533.993 | |||||