Weekly Barefoot Mileage - 6/13 – 6/19/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.131 | LS Treadmill | 43:32:11 | 8:29 | no incline |
|
Tuesday |
9.307 | OPKS | 1:27:03 | 9:21 | asphalt/concrete |
|
Wednesday |
10.125 | Fitness Center | 1:27:40 | 8:40 | indoor track |
|
Thursday |
8.048 | South OPKS | 1:13:44 | 9:09 | asphalt/concrete |
|
Friday |
10.49 | South OPKS | 1:37:13 | 9:15 | concrete/asphalt |
|
Saturday |
6.308 | LSNHS | 1:01:57 | 9:49 | outdoor track |
|
Sunday |
3.12 | LS Treadmill | 1:27:40 | 8:40 | no incline |
| Weekly Barefoot Mileage = 52.529 | |||||
| Year-To-Date Barefoot Mileage = 1301.966 | |||||
| BF Mileage Since 10/21/03 = 3350.109 | |||||