Weekly Barefoot Mileage - 5/9 – 5/15/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.198 | 9350 Metcalf | 1:16:13 | 9:17 | concrete/asphalt |
|
Tuesday |
8.12 | LS Treadmill | 1:12:19 | 8:54 | no incline |
|
Wednesday |
10.125 | Fitness Center | 1:27:19 | 8:37 | indoor track |
|
Thursday |
7.14 | LS Treadmill | 1:04:30 | 9:02 | no incline |
|
Friday |
8.125 | Fitness Center | 1:07:49 | 8:21 | indoor track |
|
Saturday |
10.19 | Lee's Summit | 1:35:01 | 9:19 | asphalt/concrete |
|
Sunday |
10.18 | LS High School | 1:28:58 | 8:43 | outdoor track |
| Weekly Barefoot Mileage = 62.078 | |||||
| Year-To-Date Barefoot Mileage = 1094.209 | |||||
| BF Mileage Since 10/21/03 = 3142.352 | |||||