Weekly Barefoot Mileage - 4/25 – 5/1/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.107 | OP KS (Somerset Drive) | 1:14:24 | 9:10 | concrete/asphalt |
|
Tuesday |
8.125 | Fitness Center | 1:12:19 | 8:54 | indoor track |
|
Wednesday |
8.239 | OP KS (Somerset Drive) | 1:17:27 | 9:24 | concrete/asphalt |
|
Thursday |
8.125 | Fitness Center | 1:08:52 | 8:29 | indoor track |
|
Friday |
6.18 | LS Treadmill | 55:27 | 8:58 | no incline |
|
Saturday |
9.218 | Lee's Summit | 1:25:58 | 9:19 | concrete/asphalt |
|
Sunday |
5.044 | Lee's Summit | 45:40:32 | 9:03 | concrete/asphalt |
| Weekly Barefoot Mileage = 53.038 | |||||
| Year-To-Date Barefoot Mileage = 975.484 | |||||