Weekly Barefoot Mileage - 3/28 – 4/3/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
10.11 | Indian Creek Bike Trail | 1:34:18 | 9:19 | asphalt/concrete |
|
Tuesday |
8.28 | 9350 Metcalf Loop | 1:10:24 | 8:30 | concrete |
| 3.238 | Lee's Summit | 30:00:12 | 9:15 | asphalt/concrete | |
|
Wednesday |
10.125 | Fitness Center | 1:28:46 | 8:46 | indoor track |
|
Thursday |
10.13 | LS Treadmill | 1:28:44 | 8:46 | no incline |
|
Friday |
7.625 | Fitness Center | 1:05:03 | 8:32 | indoor track |
|
Saturday |
3.1 | Ocean of Mercy 5K | 20:09:28 | 6:30 | Race Report |
| 1.637 | Shawnee Mission | 15:33:87 | 9:30 | asphalt/concrete | |
| 10.125 | Fitness Center | 1:31:05 | 9:00 | indoor track | |
|
Sunday |
3.037 | Lee's Summit | 27:35:59 | 9:04 | asphalt/concrete |
| Weekly Barefoot Mileage = 67.407 | |||||
| Year-To-Date Barefoot Mileage = 784.103 | |||||