Weekly Mileage - 2/28 – 3/6/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.375 | Fitness Center | 1:04:52 | 8:48 | indoor track |
|
Tuesday |
7.625 | Fitness Center | 1:06:47 | 8:46 | indoor track |
|
Wednesday |
7.603 | Sprint Campus | 1:01:56 | 8:08 | concrete/asphalt |
|
Thursday |
7.655 | Lee's Summit | 1:10:44 | 9:14 | asphalt/concrete |
|
Friday |
7.520 | Sprint Campus | 1:06:56 | 8:54 | concrete/asphalt |
|
Saturday |
8.087 | Lee's Summit | 1:10:58 | 8:46 | asphalt/concrete |
|
Sunday |
5.020 | Lee's Summit High School | 47:19:78 | 9:25 | outdoor track |
| Weekly Barefoot Mileage = 50.885 | |||||
| Year-To-Date Barefoot Mileage = 541.146 | |||||