Weekly Barefoot Mileage - 3/21 – 3/27/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
5.270 | Indian Creek | 47:27:67 | 9:00 | asphalt bike trail |
| 5.13 | LS Treadmill | 42:43 | 8:20 | no incline | |
|
Tuesday |
10.125 | Fitness Center | 1:24:00 | 8:18 | indoor track |
|
Wednesday |
7.625 | Fitness Center | 1:02:06 | 8:09 | indoor track |
| 3.03 | LS Treadmill | 26:35 | 8:46 | no incline | |
|
Thursday |
7.625 | Fitness Center | 1:03:58 | 8:23 | indoor track |
|
Friday |
3.625 | Fitness Center | 30:41 | 8:28 | indoor track |
|
Saturday |
13.1 |
Sedalia Half-Marathon Sedalia, MO |
1:37:46 | 7:28 | Race Report |
|
Sunday |
5.217 | Lee's Summit | 47:34:06 | 9:07 | asphalt/concrete |
| Weekly Barefoot Mileage = 60.747 | |||||
| Year-To-Date Barefoot Mileage = 716.696 | |||||