Weekly Barefoot Mileage - 3/14 – 3/20/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.785 | Lee's Summit | 1:16:04 | 8:39 | asphalt |
| 2.377 | Lee's Summit | 21:29:80 | 9:02 | asphalt | |
|
Tuesday |
10.125 | Fitness Center | 1:27:14 | 8:37 | indoor track |
|
Wednesday |
7.506 | Overland Park | 1:10:14 | 9:21 | concrete/asphalt |
|
Thursday |
7.612 | Sprint Campus | 1:10:01 | 9:11 | concrete/asphalt |
|
Friday |
7.625 | Fitness Center | 1:04:03 | 8:24 | indoor track |
|
Saturday |
15.125 | Fitness Center | 2:07:34 | 8:26 |
indoor track Ran with Robert and Amy Geis for a couple of miles. Robert kicked his shoes off for a few laps. |
|
Sunday |
3.199 | Lee's Summit | 3.199 | 9:26 | asphalt/concrete |
| Weekly Barefoot Mileage = 62.354 | |||||
| Year-To-Date Barefoot Mileage = 655.949 | |||||