Weekly Barefoot Mileage - 3/7 – 3/13/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
8.13 | LS Treadmill | 1:06:59 | 8:14 | No incline |
|
Tuesday |
2.11 | LS Treadmill | 19:24 | 9:12 | No incline |
|
Wednesday |
7.875 | Fitness Center | 1:07:57 | 8:37 | indoor track |
|
Thursday |
10.125 | Fitness Center | 1:23:36 | 8:15 | indoor track |
|
Friday |
7.814 | Overland Park | 1:09:42 | 8:55 | concrete/asphalt |
|
Saturday |
10.32 | Lee's Summit | 1:32:42 | 8:58 | asphalt/concrete |
|
Sunday |
6.075 | Lee's Summit | 56:44:27 | 9:20 | concrete/asphalt |
| Weekly Barefoot Mileage = 52.449 | |||||
| Year-To-Date Barefoot Mileage = 593.595 | |||||