Weekly Mileage - 1/31 – 2/6/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
6.25 | Fitness Center | 50:59:10 | 8:09 | Indoor track |
| 4.15 | LS Treadmill | 35:48 | 8:38 | No incline | |
|
Tuesday |
6.375 | Fitness Center | 51:43:54 | 8:07 | Indoor track |
| 3.239 | Lee's Summit | 29:00:43 | 8:57 | asphalt/concrete | |
|
Wednesday |
6.375 | Fitness Center | 54:26:00 | 8:32 | Indoor track |
| 4.12 | LS Treadmill | 35:07 | 8:31 | No incline | |
|
Thursday |
7.288 | Sprint Campus | 1:04:56 | 8:54 |
wood chip trail Sunny, 52 °F, Gorgeous! |
| 3.249 | Lee's Summit | 28:28:73 | 8:45 | asphalt/concrete | |
|
Friday |
6.250 | Sprint Campus | 56:38:94 | 9:03 |
3.25 miles wood chip trail 3 miles concrete/asphalt Sunny, 60 °F |
| 3.061 | Lee's Summit | 27:41:88 | 8:45 | asphalt/concrete | |
|
Saturday |
15.26 | Sprint Campus | 2:21:58 | 9:18 | concrete/asphalt |
|
Sunday |
3.13 | LS Treadmill | 27:21 | 8:44 | No incline |
|
Weekly Shoe |
Weekly Barefoot Mileage = 68.747 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 68.747 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 308.685 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 308.685 | |||||