Weekly Mileage - 2/14 – 2/20/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.626 | Sprint Campus | 1:10:26 | 9:14 | concrete/asphalt |
|
Tuesday |
7.604 | Sprint Campus | 1:08:45 | 9:02 | concrete/asphalt |
|
Wednesday |
7.517 | Overland Park | 1:10:23 | 9:22 | 6 mile concrete/asphalt loop from 119th to Nall to College to Antioch and back to 119th |
|
Thursday |
7.697 | Sprint Campus | 1:13:00 | 9:29 | concrete/asphalt |
|
Friday |
7.625 | Fitness Center | 1:04:07 | 8:25 | indoor track |
|
Saturday |
15.125 | Fitness Center | 2:09:28 | 8:34 | indoor track |
|
Sunday |
6.152 | Lee's Summit | 54:51:69 | 8:54 | asphalt/concrete |
|
Weekly Shoe |
Weekly Barefoot Mileage = 59.346 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 59.346 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 438.48 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 438.48 | |||||