Weekly Mileage - 2/7 – 2/13/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
12.5 | Fitness Center | 1:46:22 | 8:31 | Indoor track |
| 3.25 | LS Treadmill | 28:36 | 8:48 | No incline | |
|
Tuesday |
7.375 | Fitness Center | 1:02:21 | 8:27 | Indoor track |
| 3.12 | LS Treadmill | 29:08 | 9:20 | No incline | |
|
Wednesday |
6.375 | Fitness Center | 53:50:60 | 8:27 | Indoor track |
| 4.02 | LS Treadmill | 37:58 | 9:27 | No incline | |
|
Thursday |
10.125 | Fitness Center | 1:26:52 | 8:35 | Indoor track |
|
Friday |
5.292 | Sprint Campus | 46:57:68 | 8:52 | concrete/asphalt |
|
Saturday |
15.11 | Sprint Campus | 2:20:36 | 9:18 | concrete/asphalt |
|
Sunday |
3.282 | Lee's Summit | 30:19:84 | 9:14 | concrete/asphalt |
|
Weekly Shoe |
Weekly Barefoot Mileage = 70.449 |
Weekly Sandal Mileage = 0 |
|||
| Total Weekly Mileage = 70.449 | |||||
|
YTD Shoe Mileage = 0 |
YTD Barefoot Mileage = 379.134 |
YTD Sandal Mileage = 0 |
|||
| Total YTD Mileage = 379.134 | |||||