|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
4.28 |
 |
40:12 | 9:23 |
Windchill: 10 °F / -12 °C concrete/asphalt |
|
Tuesday |
4.14 |
 |
38:47 | 9:22 |
Windchill: 2 °F / -16 °C
concrete/asphalt |
| Wednesday | 3.21 |
 |
30:06 | 9:23 |
Windchill: -5 °F / -21 °C 2" of snow on concrete/asphalt |
|
Thursday |
0 | Recovery Day | - | - | - |
| Friday | 0 | Recovery Day | - | - | - |
|
Saturday |
0 | Recovery Day | - | - | - |
|
Sunday |
26.2 | Dallas White Rock Marathon | 4:09:08 | 9:31 | Marathon Report |
| Weekly Barefoot Mileage = 37.83 | |||||
| Year-To-Date Barefoot Mileage = 2615.63 | |||||
| BF Mileage Since 10/21/03 = 4664.58 | |||||