|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
3.25 |
 |
32:43 | 10:04 | Shawnee Mission East High School Outdoor Rubberized Track |
|
Tuesday |
5.30 |
 |
50:45 | 9:34 | concrete/asphalt |
| Wednesday | 6.39 |
 |
59:25 | 9:17 |
State Line Rd. & Ward Parkway concrete/asphalt |
|
Thursday |
3.1 |
 |
22:23 | 7:13 |
Sprint Thanksgiving 5K Race Report |
| 3.01 | 27:53 | 9:16 | asphalt/concrete | ||
|
Friday |
6.25 |
 |
1:00:54 | 9:44 | concrete/asphalt |
|
Saturday |
6.22 |
 |
55:34 | 8:56 | Lee's Summit High School Rubberized Track |
|
Sunday |
6.29 |
 |
59:25 | 9:27 | Lee's Summit High School Rubberized Track |
| Weekly Barefoot Mileage = 39.81 | |||||
| Year-To-Date Barefoot Mileage = 2538.20 | |||||
| BF Mileage Since 10/21/03 = 4587.15 | |||||