Weekly Barefoot Mileage - 11/7 – 11/13/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.45 | SME High School | 1:10:16 | 9:26 | outdoor rubber track |
|
Tuesday |
6.60 | Sprint Campus | 1:00:31 | 9:09 | concrete/asphalt |
|
Wednesday |
10.12 | Treadmill | 1:35:12 | 9:24 | -- |
|
Thursday |
10.17 | Treadmill | 1:30:13 | 8:52 | -- |
|
Friday |
7.54 | LS Treadmill | 1:11:33 | 9:29 | No incline |
|
Saturday |
7.11 | Lee's Summit | 1:05:13 | 9:10 | concrete/asphalt |
|
Sunday |
3.21 | LSHS | 29:11 | 9:05 | outdoor rubber track |
| Weekly Barefoot Mileage = 52.20 | |||||
| Year-To-Date Barefoot Mileage = 2446.03 | |||||
| BF Mileage Since 10/21/03 = 4494.98 | |||||