Weekly Barefoot Mileage - 10/3 – 10/9/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.22 | OP KS | 1:07:15 | 9:19 | concrete/asphalt |
|
Tuesday |
9.35 | OP KS | 1:31:18 | 9:46 | concrete/asphalt |
|
Wednesday |
8.14 | LS Treadmill | 1:11:37 | 8:48 | no incline |
|
Thursday |
8.05 | Lee's Summit | 1:08:43 | 8:28 | concrete/asphalt |
|
Friday |
5.12 | LS Treadmill | 48:41 | 9:31 | no incline |
|
Saturday |
1.03 | Warm-up Mile - RFTF | 9:19 | 9:29 | asphalt/concrete |
| 3.1 | Race For The Future 5K | 21:07 | 6:49 | Race Report | |
| 5.29 | Lee's Summit | 50:00 | 9:26 | concrete/asphalt | |
|
Sunday |
3.16 | LS Treadmill | 31:23 | 9:56 | no incline |
| Weekly Barefoot Mileage = 50.46 | |||||
| Year-To-Date Barefoot Mileage = 2195.12 | |||||
| BF Mileage Since 10/21/03 = 4244.07 | |||||