Weekly Barefoot Mileage - 10/24 – 10/30/05
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
|
Monday |
7.15 | LS Treadmill | 1:02:35 | 8:45 | no incline |
|
Tuesday |
7.23 | Prairie Village KS | 1:09:53 | 9:39 | concrete/grass/asphalt |
|
Wednesday |
7.52 | LS Treadmill | 1:05:10 | 8:40 | no incline |
|
Thursday |
7.55 | LS Treadmill | 1:11:24 | 9:27 | no incline |
|
Friday |
7.57 | Lee's Summit | 1:16:27 | 10:06 | concrete/grass/asphalt |
|
Saturday |
6.16 | Broken Arrow Oklahoma | 59:18 | 9:37 | concrete/asphalt/grass |
|
Sunday |
6.13 | Broken Arrow Oklahoma | 58:28 | 9:32 | rubber track/concrete |
| Weekly Barefoot Mileage = 49.31 | |||||
| Year-To-Date Barefoot Mileage = 2346.52 | |||||
| BF Mileage Since 10/21/03 = 4395.47 | |||||